Danniellas Better Work Out Dvd

Hi Im Daniella and being a mum means my time is precious, but that hasnt stopped me from getting into great shape thanks to this new workout. - Daniella Westbrook These specially designed routinesby fitness instructor Anna Daniels are the ideal solution if youre a busy woman who struggles to find the time to fit an exercise plan. The routine is a fun and effective work-out set to upbeat 80sstyle music to burn those calories making use of everyday household items such as water bottles, cushions and a broom handle to increase resistance in some workouts. The DVD concentrates on the following components: Good Posture .Aerobic Conditioning .Toning And Strengthening Excersizes .Flexibilty And Relaxation .The components will include tried and tested techniques drawn from a wide range ofmethods including: pilates, aerobic and dance moves, kick boxing, boxing, weight training, flexibility, relaxation techniques

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