Creatine Numerous double-blind, placebo-controlled university studies have shown creatine monohydrate supplementation may boost muscle size and strength, increase lean body mass, delay fatigue¹, and speed muscle recovery after exercise. Creatine may also super-hydrate or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake, volumizing isnt about water retention, which happens outside the cell. Your muscles really are getting bigger, fuller, rounder - from the inside out. This could enhance muscularity and create an improved environment for muscle growth.
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